Neurocore Talks About The Importance Of Taking Care Of Our Brains

How The Brain Functions

Our brains are so important to us all. They are our body’s control panel for getting activities done. We must do our best to take care of these organs so they can continue to control our body’s the right way. Brain power affects our healing and physical abilities, so a healthy brain means a healthy physical self. What we eat, and whether we exercise all affects the brain. Neurocore uses neuroimaging and mapping to fight issues like depression, migraines, anxiety, as well as sleep disorders and more. Neuroimaging is noninvasive and communicates with the brain as it functions. See more information about Neurocore at Linkedin.com.

How Mental Disorders Are Caused

Several of the many mental issues and disorders are caused by stress, exercise, nutrition as well as genetics. There are other contributing factors as well. What we eat really does matter. The lack of sleep can come from caffeine, alcohol, and nicotine right before bed. Foods that are heavy in preservatives can create migraines. Neurocore says we have to eat healthy to avoid missing out on nutrients the body needs including the omega-3 fatty acids.

How Exercise Helps

Exercise is a great way to stay in shape, but also to prevent depression and migraine headaches. Exercise causes our body to release endorphins. Endorphins then cause the body to respond in a positive manner. According to Neurocore, endorphins also minimize our perception of pain when they connect with brain receptors. Follow Neurocore on Twitter.

Stress Is Not Always Bad

Stress can have positive and negative effects. Acute stress is needed every now and then. Acute stress helps our survival instincts kick in and our fight or flight response takes over. Acute stress does not cause the body harm, but the hormones that are released with taking on frequent stress can be detrimental. Chronic amounts of stress contributes to hear disease and high blood pressure. The scary part of this is that several people have accepted stress as a part of life.

The Most Common Mental Illness

Looking at mental illness, the most common problem is depression. Depression is created by chemical imbalances in the brain. Depression can range from SAD to psychotic. Neurocore advises the best way to treat depression is lifestyle adjustments instead of drugs.

Check: https://patch.com/florida/miami/neurocore-abridged-history-applied-neurofeedback

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